Humid, enough said.

With no one on Q this morning, YHC grabbed it last night and honored Enron with some small loop sprint repeats.  Partner up and each run in opposite directions until your paths cross, rotating between a hard effort and an easier effort.  Goob and YHC partnered, and his lightning speed showed until stomach cramps appeared.  Trump, Pincher and Cottontail took on a threesome and all went in the same direction, pushing one another along the way.  In the end, 6 miles was covered with tons of sweat produced.

Announcements:

• 2nd F lunch at Blaze Pizza at 11:30a today

Prayers/Praises:

• Safe travels for Goob’s M as she travels back from NC solo
• Travel mercies for Trump, Goob and Cottontail with various trips coming

Always an honor to lead this great group of HIMs.

~Bing out