At 5:14am, Goob noticed two downrangers at the site: one being a semi-regular in Mulch and the other was Breaststroke.  At 5:15, post introductions, Goob recited the 5 core principles, and away we went.  The warmup commenced immediately with 10 SSH IC, 10 Windmills IC (and delivered painfully slow as Goob was having a back issue), 10 Michael Phelps, arm circles OYO, and finally 10 Imperial Walkers IC.

Promptly the PAX transitioned into pairs as the beating of the day called for a Dora.  300 of each exercise would be performed by one partner whilst the other ran to the corner of the Target (under the CVS pharmacy sign).  That small fact caused a couple of groans in the group.  The good news:  300 merkins, 300 Adirondack chair tricep dips, 300 total dead bugs (150 on each leg) and 200 Carolina Dry Docks.  Quite certain that all involved had a chest that was shot, arms that no longer functioned, and lungs that were burning, Goob circled the PAX up for the final two minutes.  He conducted a downward dog and child’s pose stretching session to allow the sweat to really begin AND to selfishly stretch his own back.  I believe it was Condenser whom stated it was a swimming pool outside.  With a dew point of 75 and the humidity at 97%, he was accurate.

Announcements:

1. Visible Men’s Academy opportunity to serve with Brutus and others July 18-20
2. Laps for Life
3. Walk to End Alzheimer’s led by Manziel on October 29 at NBP

Praises/Prayers:

1. traveling PAX
2. Snapshot’s mother-in-law unknown illness (sudden loss of consciousness multiple times)
3. Mrs. Doubtfire
4. Lancelot
5. All PAX with health issues currently
6. Goob’s mother-in-law moved in while father-in-law gets settled at new ALF

Always an honor men,

Goob