Covered the 5 core principles -- WX: 77 and (still) humid with a full moon setting to the west -- 6 Pax convened in the gloom for a Dixieland Wednesday BD and the Q got things going.

W/U:
Mosey
- high knees
- butt kickers
- karaoke (switch)
- toy soldiers
- nur
Then:
- 10 SSH IC
- 10 4-count merkins IC

Thang:
4 corners
- 7 burpees
- 14 big boys
- 21 merkins
- 28 squats

11s drill
- Carolina Drydocks & lunges (each side)

"Core samples"
2 sets today
- 20 LBCs
- 20 long swimmers
- 20 banana hammocks (switch after 10)
- 20 rock pushers
- 20 hippy dippies (switch after 10)

MoM: Fireball's "100": From your back, legs straight and arms extended near your sides: exhale and tighten your core bringing your arms and legs to 6" and head up, move your arms slightly up and down together to the cadence (1-10), relax at "10", inhale, exhale, and repeat until you've completed this 10 times (10x10=100) 

CoT:
Announcements: TONIGHT @Motorworks Brewery @5:30 there is an Alzheimer's Association gathering (ping Manziel with questions); Fort DeSoto triathlon on 8/21 for any looking to get a shorter one out of the way possibly; Augusta half-Ironman is Sept 25th; WildPax is the weekend before Thanksgiving (more info coming); Fireball has two opening's for Ragnar (DEC 2-3) still to fill
TaPs: Mrs. Doubtfire, Pete (Usher's friend), Bellringer and others battling cancer continue to need prayer; DR pax Pelé Blanco is a chaplain with the Ridgeland Police Dept (near Jackson, MS) and one of their officers who he knew well, Ray Daniels, committed suicide -- visitation and services are over the coming days and he asked for prayers for that family and those who knew him inside and outside the PD.

I had it in Monday's BB, too, but take this last one as a reminder to reach out to pax and other people in your life to see how they are doing; know that suicide is unfortunately a very real problem (has been and appears that it will continue to be).  If you find yourself low, know the YOU ARE NOT ALONE!  We all need each other.

-AirWolf