Success

Weather: Humid QIC: Bing Pax: Bing, Defib, Deep Dish, Goob, Crabcakes, Gridlock, Lambeau The Pax arrived to find Gridlock and Defib starting off on their early warmup and then subsequent hot laps around the parking lot, doing 8×800 as a part of their marathon training. Lambeau set off for his 3+ miler, with ever increasing …

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Ode to Slapshot

Weather: Mosquito filled gloom QIC: ShamWow Pax: ShamWow, Bing, Sniper, Brutus, Bambi, Trump, Manziel, Goob, Deep Dish, Ripken, Lambeau, Bubbles, Crabcakes 5:15 hit and it was time to start another movie themed beatdown by ShamWow.  Disclaimer shared, and after 2x laps around the parking lot with the usual high knees, butt kickers, carioca and nur, …

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You Can Get Anything You Want

Weather: Humid and upper 70’s QIC: ShamWow Pax: Bing, ShamWow, Brutus, Ripken, Sniper, Bubbles, Chili Pepper, Manziel, Goob, Trump, Lambeau The pax assembled in a well lit parking lot of Nolan, eagerly awaiting the 2nd beatdown by the one and only War Daddy, ShamWow.  One never knows what to expect, other than the possibility of …

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F3 Lutz Visits F3 Suncoast

The Pax of F3 Lutz took the trip to DTSP to lead a beatdown! We now owe them two beatdowns and will make that repayment soon enough! Details of the beatdown can be found here! http://f3lutz.com/2019/07/13/no-more-ssh/

Not what you expect

Weather: Decent, and little humidity QIC: Bing Pax: Bing, Sterling, Condenser, Blocker, Trump, Crabcakes, Fishsticks, Snapshot, Slater, Diesel, Daisy, Miyagi, Papa Smurf, Doubtfire Pax assembled and YHC shared the disclaimer, core principles and mission statement, and we took off for a mosey up the hill. The mosey was an indian run while passing the soccer …

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Pain at the Ringling

Weather: Absolutely delightful QIC: Bing Pax: Bing, Papa Smurf, Nightshift, Coop, Clutch, Trump, Spurrier, Oyster, Puck, Slater, Diesel Another gloom approached and Trump and YHC decided to clown car down to the Ringling bridge today as I was expecting an FNG. My FNG didn’t post, but a couple of downrange pax and an FNG made …

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Guest Q at Tuesday Benderson

QIC: Nightshift – Guest Q Pax: Nightshift, DeFib, Jimmy Dean, Gridlock, Hercules, Clutch, Snapshot, Diesel, Hot Pocket, Mopar, Slater, 6Pack, Banjo Warm Up WMH, ssh hillbillies bat wings(10 IC each w/o lowering arms between- arm circles, reverse, seal clap, overhead press) 10 burpees OYO low squat wave of fire Main Event 4 corners/Escalators around NB …

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Cycling or Swimming

Weather: 70’s and dry to start…but then it changed QIC: Bing Pax: Bing, Sniper, Cottontail With many pax downrange, attendance was light, but the pace was not!  Sniper, Cottontail and YHC took off down Lorraine, crossed over University, and the winds hit and skies opened up.  It rained, rained more, and even more.  We made …

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