F3 Suncoast Weather: 67 and Moist 5 HIM arose from the fartsack on a post Thanksgiving eat-down to endure a Bing Beatdown. Knowing a few of the Pax are in final throws of training for Ragnar, I felt it necessary to provide a bit of hill training. With an FNG present, the full disclaimer was shared and …
Weather: 49 and brisk. Pax: Sniper (R), Chili Pepper, 6Pack, Bing Thanksgiving week always brings the challenge of Pax heading down range for family vacations. This didn’t stop 3 solid HIM from posting with me at the EchoChamber at the Adventure Park for a little Monday Morning Madness! After an extended mosey around the parking …
Weather: 58 and delightful Pax: Mr. Clean (R), 6Pack, Bing, Sniper (R). This week has been a week of numbers around the region. BIG numbers, so Sniper planned to reach 1000 of something as he put together his Weinke. The flag was planted and the pax were off for a out and back 1 1/2 …
Weather: 62 and delightful Pax: Ripken (R), Sniper, Mr. Clean (R), Wormy (FNG), Chili Pepper, Bing 4 Pax (Ripken, Sniper, Wormy (FNG) and YHC (your humble correspondent)) met at 4:40 for a 3 mile pre-run through the Greenbrook Preserve neighborhood, with lots of chatter and discussion about Ragnar. Upon return, we were greeted by Mr. Clean …
Weather: 65 and clear – Feeling the chill in the air! With a smaller than usual Pax, and a reminder that the numbers were similar to our weekday posting, YHC introduced the concept of Concentrica and Concentric relationships as shared by Dredd on the following pod cast: Concentrica Take a listen and review the graphic shown. …
5:15 rolled around, and the Q had not arrived, so off we went for a mosey around the lot including high knees, butt kickers, Karaoke (2) to end at COP. SSH (30 IC) Merkins (10 IC) Mountain Climbers (14 IC) Imperial Walkers (10 IC) Monkey Humpers (10 IC) The Thang In an effort to keep …
Pax: Sniper (R), Amazon, Ripken, Chili Pepper, Jimmy Dean (R) (FNG), Six Pack (FNG), Ripken You know it’s going to be a great morning when you pull in the parking lot to see two unfamiliar cars and one car you haven’t seen in a long time (great to see you in the gloom again, Amazon). …
The Pax of Lakewood Ranch had a special visitor from The Rock region of Rock Hill, SC. Reborn has been planning his family vacation for months, but his first order of business was to get on the F3 Lakewood Ranch Q Schedule. Reborn brought the pain, but …
Effective 10/21/17, F3 Lakewood Ranch/Sarasota is expanding! We will be adding our southern most AO to date, at the beautiful Celery Fields. This AO offers many great beatdown options and will be led by site Q Kotter! Launch time will be 7am sharp! Be sure to EH your Sarasota area friends! Check …
With our continued growth, it is exciting to announce a number of changes to the F3 Lakewood Ranch schedule. Our full schedule can be found at http://www.f3suncoast.com/schedule Be sure to check out all three F’s! Updates to the first F: All early gloom beatdowns will not start at 5:15a. This will allow for more time to …