Thunder!
Disclamer and 5 Core Principles. Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a…
AO: Echo Chamber - Saturday
“Versary” Day
Weather- crazy humid Goob returned from a little pre-beating run which was mostly used to set up the impending Thang. But first, we huddled at exactly 5:15, stated the 5…
Saturday Stack
Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!! Chore principals and disclaimers Conditions 67 breezy and dry!!! Mozi easy jog…
Doody Soup
75 degrees and 90% humidity made for a sweaty run at the Fort…. YHC declared earlier in the week that today would be a tempo challenge day for him and…
Beautiful morning for a beatdown!
It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney… Covered the 5 core principles, and gave the DISCLAIMER…
Lobstah-ish beatdown without the “rolls”
WX: Overcast and 75 degrees with a stiff breeze before the cold front moved in. Covered the 5 core principles, gave a disclaimer and spent a little extra time for…
Marys Around the Lake
The theme of today’s workout was personal responsibility and following through on your commitments … 1.5 mile jog with about 15 stops at the benches. Rotating through the group, one…
Speed bumps and more… DR visitors: Puddin’ and Fruit of the Loom
Beautiful AP gloom saw 25 pax (including 2 DR – Puddin’ from Lake Norman, NC and Fruit of the Loom from Tallahassee) address the metaphorical speed bumps of life with…
Circle of Pain X 7
It was “chilly” by Florida standards but a great morning to be out with fellow PAX members that could not make it to the Super Hero 5K. F3 Disclaimer for…
Saturday United Airlines Card Party with Clifford & Raid
Saturday was the big day for the Bridge A Life Superhero 5K at Benderson, and numerous pax were running, and Gridlock and M were leading. But there were still a…