AO: Echo Chamber - Saturday

When: 03/08/2022


Number of Pax: 5

Pax Names: Blade Runner, Mugsy, Olympus, Sir Wallace, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner

The BackBlast:

The theme of today’s workout was personal responsibility and following through on your commitments …

1.5 mile jog with about 15 stops at the benches. Rotating through the group, one pax would recommend an exercise at each stop.

Exercises included: plyo-merkins, German long swims, merkins, burp-n-merk (to 10), flutter kicks, 30-60-90 leg raises, triangle merkins, cross-over burpees, double-dip squats, muffin tops, shoulder touches…  I’m trying to think of where I’m sore today.

Ended with COT, announcements (Wild Pax!), prayer requests, praises, Mugsy led the prayer.

A team effort with joint leadership by all PAX.

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