It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney...
Covered the 5 core principles, and gave the DISCLAIMER

W/u: SSH, Strawberry pickers, Mosey for karaoke, buttkickers, and high knees

The Thang:
$10,000 Pyramid of Pain
1 merkin, 1 squat, 1 big boy, cross the court (mot choice)
2 merkins, 2 squats, 2 big boys, cross the court
Progress up to 10 each and work your way back down to 1 (nets you 100 each)

Core War
30 shoulder taps IC
30 flutter kicks IC
30 banana hammocks (switch at 15) calling "up"
30 Carolina dry docks calling "down"
30 Crunchy frog IC

Dora (run to dog park fence)
100 LBCs
200 plank jacks
300 SSH

And a little something for the wrap-up:
7s drill with burpees and long swimmers

CoT:Next Saturday is the F3 Suncoast 5 year Anniversary (4/2 following the beatdown; signup to support here); 4/30 SUP and Run 5k; 5/14 F3 Beach beatdown (more details soon); Family Friendly Beach Day also sometime in May;
TaPs:Drake shared praises for Ethan's good surgery results and prayers for timely recovery; Jimmy Dean sought prayers for co-worker Zach in the Charlotte area who is struggling with M and family dynamics; Coqui shared prayers for the Carmona family and friends in Puerto Rico for losing Jonathan at age 32; praises from Enron for some insights into his Ms health challenges and positive paths forward as well as his son's prosthetic being a much better situation than possibly its ever been; prayers for Usher's friend Pete who is undergoing radiation treatment for brain cancer and seems to also be isolating -- that he would connect with family and friends.

"When you get the impulse to do something positive in someone's life, do it!" -AirWolf