AO: Echo Chamber - Saturday

When: 05/07/2022


Number of Pax: 3

Pax Names: Chilipepper, Fireball, Sweet Pepper,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Disclamer and 5 Core Principles.  Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a burpiee.

Pax grabbed a 10,25,35 or 45 plate.

Ten rounds of

  • Bicep curl x10
  • Overhead press x10
  • Tricep extension x10
  • Squat x10
  • Lunge x10
  • Bent over row x10
  • Standing Twists x10

With time to spair we did some boxing mitt work.  Jabs, Cross jab, and duck combinations.

Round of Mary with 50 LBC and Swimmers.

This beatdown Stole this workout from Chris Hemsworth “Thor” fitting for the day as he is the god of Thunder…


  • 14th CSAUP Coquina Beach.


  1. Fireball’s M
  2. End of school
  3. Sweetpeppers High School Dance Troup Tryouts

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