4-19 Anniversary (Late)

Our Core Principles

F3 is free of charge
F3 is open to all men
F3 is held outdoors, rain or shine, heat or cold
F3 is led by men who participate in the workout in a rotating fashion, with no training or certification necessary
F3 ends with a Circle of Trust

On April 19, 1986, I married my sweetheart, Michele.  That is 34 years now.  How she did it? I don’t have a clue.  We have 3 great kids, 2 grandchildren,  with another on the way.  So since we don’t beatdown on Sunday’s, I took the next open date.

Warm up: 10 each IC
SSH
Strawberry Pickers
Mountain Climbers
Michael Phelps

The Thang

We will be using these numbers today: 4…19…86.

Round 1  I “hate” Burpees
4 Burpees
19 LBCs then nur to the end of your driveway and back
4  Burpees
19 SSH then nur to the end of your driveway and back
4 Burpees
19 Monkey Humpers then nur to the end of your driveway and back
4 Burpees
19 Imperial Walkers then nur to the end of your drive way and back
3 Burpees
10 Shoulder Taps each arm then nur to the end of your driveway and back

Total: 19 Burpees, 86 other reps

Intermission: 2 minute run followed by 30 second water break

Round 2
19 Carolina dry dock
86 Overhead  claps followed by toy soldiers to the end of your driveway and back
19 Carolina dry docks
86 mountain climbers counting each leg, followed by toy soldiers to the end of your driveway and back
19 Carolina dry docks
86 Moroccan night clubs, followed by toy soldiers to the end of your driveway and back
19 Carolina dry docks
43 LBCs followed by 43 Monkey Humpers followed by toy soldiers to the end of your driveway and back
10 Carolina dry docks
86 Dying cockroaches followed by toy soldiers to the end of your driveway and back

Total: 86 Carolina dry docks, 430 other reps

Intermission: 2 minute run followed by 30 second water break.

If completed early, rinse and repeat until you 45 minutes is up.

Announcements:

Prayers and Praises.
•Thanks to Bing, Drake and Ripken for their leadership over our first three years.
•Congratulations to Lancelot, Chilipepper and Sir Wallace on accepting your positions to lead us in the future.
•Continued prayers for Sarah and Lori.
•For all of our first responders, military, and doctors and nurses.
•Prayers for Defib taking a big step on NJ.  Also for his wife and kids.
•Praise to I Spy for welcoming home Lukas.

Snapshot 📸

1 thought on “4-19 Anniversary (Late)”

Leave a Comment

Do NOT follow this link or you will be banned from the site!