QSource | Q1.6 Shorties Weather | 80° F | Humidity 62% | Wind: 7mph ESE 4 Pax continued our leadership study: QSource. Kotter joined us from Celery Fields. If anyone feels compelled to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first quadrant Get Right with Q1.6: …
Gloomy indeed on this early morning as YHC joined the QSource devotional led by Sparky. But the sun came quickly and dried up the humid but manageable demeanor of the weather. Being my first Q at Adventure Park since starting F3 18 months ago, I decided to spend this one delivering a hard beatdown whilst …
Weather: 65F with very little wind (no complaints here) After a nice pre-run (3 miles, fellowship pace) with Gridlock and and FNG (Shamrock) we went though a nice beatdown and benefited from sharing 1 hour with other HIM. This was so worth it! Warm Up: The pax may be feeling those hip flexors tomorrow. Mosey …
‘LEAVE NO MAN BEHIND, BUT LEAVE NO MAN WHERE YOU FIND HIM.’ Thank you to those 17 HIMs who stepped up this morning to join YHC at Adventure Park on this ‘cool’ Florida day. Thank you also to the men of F3 Suncoast for allowing YHC to lead. The last time I was here F3 …
I have a lot of balls laying around my house, so I decided to incorporate the balls into the workout. A teaser of the balls was posted Friday evening. Bing commented: “Oh Balls”. Yes. Balls. You got that right. I sorted the balls by color and packed up the balls in containers, it was a …
Drake provided the disclaimer and core principles as we welcomed 2 FNG’s. Disclaimer… there were 19 brothers in attendance but I can not remember the last one.. SORRY… sucks getting old 🙂 We started off with a Mosy around the pond and pakring lot perform some high knee’s, butt kickers and karaokes. We then heading …