Fun with Animals

Weather:  Hot and soupy The pax was fired up for a Saturday morning beatdown.  This being my VQ, I was looking forward to having an impact.  We had two FNG’s and a couple of pax return from an extended break.  All in, a solid turn-out. Pax started with a mosey of two laps around the …

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Lots of Cardio anyone?

Weather:  Nippy for Florida standards 4 Pax ran varying distances for pre-runs and to warm up on this chilly morning. The disclaimer was shared along with the 5-Core principles  and the Pax was off for an extended mosi that included High Knees, Butt Kickers, Carioca x2 and a Carioca to wave goodbye at the departing …

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Got Grip Saturday

28 Strong with 3 FNGs in attendance all eager to do flutter kicks. As the Pax came strolling in on this nice cool morning, each probably wondered what I was up to; wondering around with my head lamp. I was setting up “The Thang”, which was a workout alone. By the end of the morning …

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FNG Saturday

55 with a nice cool breeze – a perfect morning for an FNG fest! FNG here, FNG there, FNG everywhere!!!  What an amazing morning, when the FNGs outnumber the regular Pax, that’s a great feeling!  After a lengthy disclaimer and introduction, Drake took us for a few laps around the parking lot including high knees, …

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