Mozi lap around the bridges, Nur and kerioke. Warmup SSH, Strawberry pickers, Michael Phelps, arm circles and bad back stretches. The Thang We took advantage of Sniper hill and conducted a “DORA”. The Pax paired up and ran from the bottom of the tower up to the gate at top of Sniper hill and performed 10 air …
Umpire: Lancelot Weather: It’s May in Florida, No Showers! 5 core Principles Free * Open to all Men * Held outdoors/ Rain or Shine * Led by Men, Rotating fashion * End in COT *** Modify as needed Bring a coupon. *** No Sharing , you’ll …
So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …
Finding Balance in Isolation *** Coupon required Medium size weight suggested Weather you like it or not, It’s going to be Humid! Q: Lancelot Warm-O-Rama 15 Michael Phelps 15 Arm Circles forward 15 Arm Circles Backward 20 Strawberry pickers 30 seconds of high knees to loosen up the joints *** Grab your …
*** Coupon is required A Ruck, Bucket of bricks, Concrete Block, etc QIC on tap: Lancelot The Q w/ anticipation of the weather all night long with Humidity & Moon light skies in the forecast, but as the morning came the Great Sky Q blessed us with clear skies & mid 70 temperatures!!!! …
April 7, 2020 Be safe, 6 ft separation, & ENJOY! 10 Reasons Why Life Is like Riding a Bike 1. You need balance. If you lean too far to one side, you’ll fall off. Regarding character traits, Maimonides writes “that a person should follow the golden ‘path of the middle’ and not lean towards one …
QIC: Lancelot and my 4.0 Renner *my 72 lb – 10 month old Irish Setter Puppy
Prayer – Timothy Keller | Virtual Breakfast Meeting We are going to start meeting at the same time, different places for our weekly bible study, previously held at Peaches. Until further notice we will be meeting using the Zoom app every Wednesday morning at 7:00 am (the meeting room is open starting at 6:30 am). …
Weather: 63 degrees, enjoy these mornings while they last! QIC: BRUTUS – Happy 55th birthday to me! Happy Birthday also to THOR! PAX: 17: Bing, Brutus, Cottontail, Crabcakes, Drake, Lancelot, LT, Manziel, Mario, Mr. Clean, ShamWow, Sir Wallace, Stagecoach, Steel, Trane, Trump, Wahlburger 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man …
Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30! Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …