Beautiful day for a beatdown. About 70 degrees. Snapshot and Condenser had a good ruck and discussion about our Shorties. As it got closer to 7:00 I was afraid that there might only be the two of us, but the others arrived on time. Five core principles, no FNG. Mosey to east parking lot: Ssh, …
The Gloom YHC and Snapshot had posted for the 6am pre-Ruck, so we were warm and ready to rumble. Cool weather, with the rising sun bringing the literal and proverbial warmth of the day. 9 pax posted for this one and it was a beautiful morning to do so. Warmorama Following the disclaimer and 1st …
Last Day of February! No Leap Year this year. 11 pax started off the morning and we finished with 11! Warm Up: Started off with a little quarter mile mosey Circle up Strawberry Pickers Squats Windmills Arm Circles Run to the park The Thang! In honor of February 28, we went ahead and used 28. …
8 charging hard and no surrendering today? Mosey to the bridge for a circle up. The warmup 40 SSHs 10 Merkins 30 LBCs 30-60-90s Ran down the hill for 11s 11 merkins run up the hill 1 LBC repeato until 11s Team up for a fun run Round 1 1st man runs backwards for 4 …
Weather: Foggy, 53 degrees Word of the Day: Church – A gathering of like-minded people for the same cause. F3 is definitely a church. We men were grateful to have Jesus join us for the workout today. I hear he wasn’t even winded. After the obligatory mozy with a impromptu set of burpees rudely added, …