We jogged our way up the side hill and did our warm-up on top of Mother Hill. WARMARAMA 1: Int/Ext shoulder rotations x 10 ea 2: Chest claps x 10 3: Quad stretch w/ alternating arm reach x 5 ea 4: Alternating Leg Kick x 5 ea 5: Mt Climber x 10 ea 6: Down …
What a beautiful morning for a beatdown. 9 Pax did not fartsack and started their weekend off well. Warmorama Moseyed the long way around to the back field where warmorama commenced: Windmills Moroccan Night Clubs Side Straddle Hop Merkins FLR & Side FLR Mountain Climbers Downward Dog & Runner’s Stretch COP 10 Squats per HIM …
The gloom found YHC pulling in to the F3 Lion Pride parking lot, to a crowd of vehicles. Unfortunately Fortunately, these weren’t all FNGs anxious for a beatdown, but, rather, parents dropping shorties off for their own non-F3 beatdown. After fumbling in the gloom to welcome replicants and or actual pax, the disclaimer was …
13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver With an amazing sunrise and an inviting hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs. COP: Mosey to back …