Hopping Down the Bunny Trail
Weather: 69F, 85% humidity, perfect morning for some up-tempo running. Welcome: After a quick EC warm-up, YHC greeted the pax with the 5 core principles and obligatory disclaimer along with a quick…
Pax: Yamaha
Doody Soup
75 degrees and 90% humidity made for a sweaty run at the Fort…. YHC declared earlier in the week that today would be a tempo challenge day for him and…
On the Fly
Weather: Perfect Upon arrival, we were informed that our scheduled Q had jacked his car up..literally. Somehow a jack was necessary to change a light bulb in his headlights.but I…
Days old McDonald’s
Weather- summer muggy but dodged the thunder and lightning and rain. So we got to run. At 5:14am and change, Goob started laying out the plan of the day. As…
Beat Bing’s PR
Two weeks ago at the Hamer, Pincher came in hot, cursing up a storm that, once again, he had missed Bing’s PR time for the North Loop Strava segment… and…
Lactate
Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork. In fact, today was going…
Heading to the North Loop
Weather: Low 60s Pax were arriving via all different means, many have done a pre-run, it was time to declare the route. Seeing many of the Ft. Hamer OG in…
Easy Easy or Hard Hard
Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…
Shared Leadership…AKA..do what you want!
Weather: Good The Ft Hamer AO was buzzing this morning..and there were a lot of guys eager to accelerate their fitness. YHC declared that there would be a rucking option…
Minute Man
Overcast clouds 68 Degrees Humidity 77% Wind at 3mph from the East….. YHC at 0550 to find Cottontail and Yamaha already on site and waiting to get started…..those who…