Number of Pax: 13
Pax Names: Bing, Blade Runner, Brutus, Crabcakes, Enron, Fireball, Goob, Gridlock, Manziel, Spinal Tap, Trump, Yamaha,
Number of FNGS: 0
Weather: 61F and humid, great day for some FL running.
Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending pax know what their risks are).
The Thang: YHC hot off a marathon and still in recovery mode, so gave the pax options to go easy easy, hard hard, or something else in a Figure 8 fashion. Some even did Figure 8 in reverse. YHC’s pace group had great discussion about heart rate training, power training, bike drivetrain power losses and efficiency, bike “deals”, and of course Spinal Tap’s humping patterns.
Announcements: Wildpax (fast approaching), Superhero 5K (Saturday), Raider Rise and Run, and St Anthony’s.
Prayer Requests / Praises:
- Pincher’s 2.0, Messi, and upcoming soccer match
- Spinal Tap and M looking to start their family (Spinal Tap likes practicing)
It was fun,