AO: Hamer Time - Thursday

When: 02/03/2022


Number of Pax: 13

Pax Names: Bing, Blade Runner, Brutus, Crabcakes, Enron, Fireball, Goob, Gridlock, Manziel, Spinal Tap, Trump, Yamaha,

Number of FNGS: 0

FNG Names:

QIC: Gridlock

The BackBlast:

Weather: 61F and humid, great day for some FL running.

Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending pax know what their risks are).

The Thang: YHC hot off a marathon and still in recovery mode, so gave the pax options to go easy easy, hard hard, or something else in a Figure 8 fashion. Some even did Figure 8 in reverse. YHC’s pace group had great discussion about heart rate training, power training, bike drivetrain power losses and efficiency, bike “deals”, and of course Spinal Tap’s humping patterns.

Announcements: Wildpax (fast approaching), Superhero 5K (Saturday), Raider Rise and Run, and St Anthony’s.

Prayer Requests / Praises:

  1. Shamwow
  2. Pincher’s 2.0, Messi, and upcoming soccer match
  3. Spinal Tap and M looking to start their family (Spinal Tap likes practicing)

It was fun,


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