Work Equals Results
Pre Blast announced the night before, the proposal to Hit an old Segment Loop that we hadn’t done in some time. For YHC it was officially 1 year ago that…
Pre Blast announced the night before, the proposal to Hit an old Segment Loop that we hadn’t done in some time. For YHC it was officially 1 year ago that…
Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…
Your lame Nantan forgot to do a backblast for the beatdown last Monday. Just to show you it’s still important to get it in…even if a week late…to get the…
We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…
Steal the Cone: This was supposed to be a very easy game for the PAX to play and get some fitness in but it started with lots of questions but…
PREP: Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Stated the 5 core principles. Disclaimer: “Not a professional. Please push yourself — don’t hurt yourself.” W/U: Mosey that included: regular, high knees, butt kickers, karaoke (both sides), toy soldiers,…
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…
Weather: Must’ve just rained cause everything was soggy…but who cares. Core and mission statement were reviewed and disclaimer was shared and the ruckers took off and the bootcampers headed for…