Bring F32U – Del Tierra
Bring F32U @ Del Tierra! PAX meet @ the tower and then migrated down to Del Tierra. Disclaimers and 5 core principles were shared. We then proceeded to Mozy around…
Pax: Sweet Pepper
Bring the Q2U – WaterLefe
7am Pax met up at the Tower for a quick warm up before heading to the guest area of operation. 7:30am 11 Pax gathered at WaterLefe Golf Course/ clubhouse parking…
Burn Burn Burn, Farewell 2022
Welcome brothers. Disclaimers and the 5 core principles are 1. Free 2. Open to ALL men 3. Held Outdoors 4. Peer led 5. Ends with COT Plant, Grow and…
Elf Tactical Training
Chill morning for The Tower. 8 PAX ready for some Elf Tactical Training. Disclaimers and 5 Core Principles. We did a quick mozy including Nur, Nur Butt Kickers, Nur High…
Head, Shoulders, Knees, & Toes
A mild 63F at 7:00am – 5 core principles announced by the group, Gold Watch has a hurt shoulder socket, no FNG’s, warmorama began with mosey around building with exercise…
The 3rd Day of Advent?
Disclaimer and 5 core principles. Long Mozy including butt kickers, high knees and two sessions of wall sits. Circled up and did quick set of strawberry pickers and Michelle Phelps…
500 in 30
15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…
SandBagging it…
Disclaimer, 5 core principles… Quick mozy, Moroccan night clubs, Motivators from 8, and Merkins. Let’s go. What happens with no one picks up the Q… this.. PAX was divided in…
Tower Tabata
It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…
Muscle Cars? Let’s flex our own muscle..
Gloomy morning. Pax rolled in just in time. Disclaimer and 5 core principles were shared. Long Big Sexy Mozy monkey jumpers, pickle pointers, pickle pounders, sexy chicks and homer 2…