Bring F32U @ Del Tierra! PAX meet @ the tower and then migrated down to Del Tierra. Disclaimers and 5 core principles were shared. We then proceeded to Mozy around the clubhouse. We were then joined by 2 FNGs. 5 core principles and disclaimer was shared once more.
We circled up and did SSH, strawberry pickers, monkey humpers, Merkins, merocan night clubs and Michel Phelps.
Setup 4 pairs of cones across field about ten yards spacing between.
Starting at soccer goal, long jump to first set of cones and perform 10 merkins, 10 squats, and 10 American hammers before proceeding to next set of cones and repeating the same 3 exercises and mode of transportation until you get to the other goal post.
Turn around and go back the other way, this time bear crawling and the exercises are 10 burpees, 10 SSH, and 10 Peter Parker’s
AMRAP: Rinse / repeat until time
MOT: Jong Jump
- 10 Merkins
- 10 Squats
- 10 American Hammers
MOT: Bear Crawl
- 10 burpees
- 10 SSH
- 10 Peter Parkers
After the 2nd round we went on a Mozy to complete the big sexy and make a special visit. Pickle pointers, Homer to Marge, Doorbell rang, monkey humper salute outside of Sir Wallace’s house… M came to the door.. Off we went to complete Pickle Pounders and Hot Chicks
Circled up and yo the tube of Thunderstruck we performed SSH with a burpee on Thunder. Then with a few min to spare FNGs led big boy sit-ups and mountain climbers in cadence.
Welcome California Roll and Sir Topham Hat!!
Next week The Tower will convene at Harrison Ranch
Bayside Men’s Night Feb 3rd
Poblanos Dinner Feb 9th
Tim Tebow’s “Night to Shine” hosted at Bay Side on February 10th
New AO, Ashton Trail Head
Feb 11 superhero 5 K
Mr Cleans’ family in New York
Abacus’ friend Valarie
Sir Topham Hat, friends loss of sister and brother. Rick
Stage coach’s Sister.