AO: The Tower - Saturday

When: 12/31/2022

PAX:

Number of Pax: 8

Pax Names: Abacus, Chilipepper, Fireball, Sig, Sir Wallace, Sweet Pepper, Trane,

Number of FNGS: 1

FNG Names: Peanut Butter

QIC: Chilipepper


The BackBlast:

Welcome brothers.  Disclaimers and the 5 core principles are

1. Free

2. Open to ALL men

3. Held Outdoors

4. Peer led

5. Ends with COT

 

Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.

 

Mozy, butt kickers, Nur, high knees, Big Sexy – Mozy monkey jumpers, pickle pointers, pickle pounders, sexy chicks and homer 2 Marge.

 

We then circled up and did IC of strawberry pickers, Merkins, Michael Phelps.

 

To the tune of “Ring of Fire” we did squats, on the key word fire performed a jungle boy…. Legs on Fire!

 

The thang….

 

4 Rounds

Broad jump 10 (30 ft) yards, 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)

Broad jump 10 yards, 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)

Broad jump 10 yards, 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)

Broad jump 10 yards, 10 burpees, 10 Hand Release Merkins, 10 Bonnie Blairs (count each leg)

Bear crawl 30 yards back to “Starting Line”

 

Welcome FNG Peanut Butter!!

 

Announcement

Queen weight loss

MABA

Q comes 2U @ the tower

Bridge for life Feb 11

2n F feb 2

 

 

COT

  • Great year
  • Stage coach
  • Snapshot
  • Sir Wallace father in law
  • Condenser

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