Number of Pax: 4
Pax Names: Chilipepper, Crocs, Sir Wallace, Sweet Pepper,
Number of FNGS: 0
Disclaimer and 5 core principles. Long Mozy including butt kickers, high knees and two sessions of wall sits. Circled up and did quick set of strawberry pickers and Michelle Phelps
To the toon if Donna Summer’s Hot Stuff – Monkey Humpers & on Hot Stuff Jungle Boy Squat.
We then jumped over to the Blue Ridge day 3 Advent Challenge.
- 15 Dips
- 15 Hand Release Shoulder Tap Merkins
- 10 Seated Overhead Claps
We then paired up in 2 teams of 2.
Stink B.O.M.B.S. – Tag Team Circuit
- 100 – Burpees
- 200 – Carolina Dry Docks
- 300 – Merkins
- 400 – Big Boyz
- 500 – Squats
Salvation Army Dec 14