Four Corners

82°, and you know. At 5:15 the core principles and disclaimer were given.  We mosied out to the Round-About for some SSH, Windmills, LBCs and Michael Phelps.  We then mosied…

Not my fault

Weather- June in Florida- take a guess Goob rolled up from a pre-run at 5:13 to grab water and prepare for his Q.  He noticed a downrange guest from San…

Novelty Acts

Novelty Acts — same exercises, just in a different order. Not my VQ, but my VQ for Bad Clown and by far the biggest AO I’ve Q’ed. Free Open to…

Honoring Murph

A beautiful morning at Adventure Park.  A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…

MURPH training

73F humid No warmorama this time. Steel, Snapshot, and Sir Wallace launched from Dillard’s at 5:15a then met up with Spartan, Condensor, and Puddin at Bad Clown locale. MURPH training…

Spinning the Bottle Workout

73°, welcome back 100% humidity. After the five core principles and disclaimer were given, we took off on our mozey towards the Round-About for some SSH, Strawberry Pickers, Agitators, Morracan…

I would pee on you if you needed me too

Weather- actually asked, “I wonder how much longer we’ll get this weather?”  Needless to say, it was nice. At precisely 5:15am, Goob fresh off a pre-run and recognizing all grizzled…

SanFrancisco/Ripkenlines and Gridlock hill

65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi  the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang  Ripken…

All the World’s a Stage

9 days late and $4 short.  No long winded Brutus Backblast this time – just capturing the attending pax and the highlights. YHC pre-blasted that something special would happen.  well,…

Via Dolorosa, the Way of Suffering.

10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX.  Disclaimer was uttered and 5 core principles announced.  No warm-o-rama today..  Today not only is…