73°, welcome back 100% humidity.
After the five core principles and disclaimer were given, we took off on our mozey towards the Round-About for some SSH, Strawberry Pickers, Agitators, Morracan Night Clubs, and Michael Phelps. We then headed back with a NUR, to the starting spot.
There were ten stations arranged in a circle, set up with two excercises at each station. We would spin a bottle and do the excercises that the bottle pointed to. The PAX were instructed when the bottle pointed to their station, each was to lead the excercise in cadence. After the two excersises, we did a lap around the turf. When we got back, the last pax that lead was to spin the bottle for the next pair of excercises.
We had two minutes left so half of the PAX used the stage for step-ups and the other half did calf raises for one minute. After the minute was up, we switched for one more minute.
Prayers: Mr. Magoo’s father and brother. Goob’s family member dealing with end of life decisions, and career decisions. SnapShots sister and sister-in-law health issues.
Praises for all who got out and started the day as we did.
Welcome for the second time Mr. Magoo from Jacksonville.
Always a pleasure to lead.