Novelty Acts — same exercises, just in a different order.
Not my VQ, but my VQ for Bad Clown and by far the biggest AO I’ve Q’ed.
Open to all men
Held outside rain or shine
Led in a rotating fashion
Ends in a circle of trust
Two-lap Mosey with the usual drills
50 Moroccan nightclubs
5 side straddle hops in cadence
2 jump squats.
do 10 squats, 10 leg thrusts, 10 Merkins, 10 leg thrusts, then up.
repeat with sets of 5
4 jumping lunges IC
4 merkins IC
11s. — German long swims, muffin top dips (alternate sides)
Lunge-walk is mode of transportation
Field of Dreams
1s AMRAP Squats
2s AMRAP Merkins
3s AMRAP LBC’s
4s 15 Burpees then run to First, relieving the Pax there.
Continue until all Pax have done the Burpees.
Two-lap mosey to cool down
Name o Rama
We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.
We know that many are not as fortunate as we are.
Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.
Help us to be generous to everyone we meet. P all right
Give us the strength to be diligent in our work and face our challenges with courage and integrity.
In Your name we pray