Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
Pax: Spinal Tap
If you try and don’t succeed, you didn’t fail
Weather- Florida in July (it was humid) At 5:14:30, YHC began to explain the plan for today in greater detail. The PAX, fresh off completing their homework from Slack the…
Tabata Time!!!!
For those who aren’t familiar, Tabata workouts are sets of exercises for 20 seconds on and 10 seconds off. We did 8 sets per round alternating back and forth between…
Surge protection
72 Degrees felt like 77 YHC arrived at 0500 to find Goob’s car in the lot already. As YHC was preparing to walk the perimeter of the parking lot to…
Stagecoaches Relay Races
“Leave no man behind, but leave no man where you find him.” We will be doing a little Sir Wallace Special – HIIT – High Intensity Interval Training We will…
Round and Round
74 degrees felt like 79 degrees. Humidity 88% On his drive in, YHC noticed Goob crossing the street on his way back to the Fort from Waterlefe and then YHC…
Chilipeppers Gives Back, some pain!
Cool 74 or so, 90+ humidity. Chilipepper is back after just over a week recovery, wanting to give back to the PAX. 5:15 rolled around, disclosures, FNGs were welcomed. 5…
2 on 1 off
74 but felt like 77 YHC arrived at 0512 just in time to take headcount and introduce himself to Fireball. 0515 YHC reviewed the 5 core principles and announced that…
Gemans are back
I am so glad the Posh texted me the night before to “remind” me I was the Q today..that said, I had plenty of time to get a helluva beatdown…
And then there were five
Weather: temp about right, no moon and dark, humidity….yep Goob showed up early for EC. A handful of regulars rolled in, but there were also several conspicuously absent – possibly…