Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Pax: Spartan
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
Tabata Thursday
Temp 72° YHC Started at 5:14 with the preamble of the 5 core principles and disclaimer, this morning as we need to get going to get our 30 minutes in…
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…
Window Shopping and Trivia
Goob put the call out for someone to take the Q or plan on running, so not be a runner, especially miles and miles, YHC picked it up. The five…
Quarter Mile!!
The BackBlast: Weather: 58 degrees / Humidity: LOW 7:00 – 5 core principles and disclaimers were shared. Warm-o-Rama: Mozy from the pavilion to the basketball courts “the long way.” Beatdown:…
Target Time
Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details. Mozi then ensued that included nur, side shuffle x2, high…
Counting by 2’s
It was a cold start with temps in the high 50’s and a steady wind making it feel like we were in Chicago – ok just kidding but that said…..…
Tribute to Heisenberg
Today we paid tribute to our brother from Jacksonville, Jeff McCrea – Heisenberg. After the 5 core principles and disclaimer were given we took a short mosey towards the dog…
WoodPile
Beautiful Day in the gloom. YHC showed up ready to roll with log coupons for the beatdown. Confusion about was the Q. Bing was ready, but yielded (rightfully so) since…