Talking or Working Out?
YCH welcomed the brave PAX. 5 core principles and disclaimer were shared. Warm-up: Mozy, each PAX lead a warmup excerise, no more than 15 reps. Wolverine lead SSH, Spartan lead…
Pax: Spartan
BEE HIVE DUO
Just two for the show at 5:15. We knew the 5 core principles and disclaimer so we Mosied the parking lot stopping at the circle for bad back stretches, LBCs,…
… so let it be done!
WX: 61 degrees and perfect for some holiday spirit when 11 Pax who gathered in the gloom to sharpen themselves a little to open the weekend. YHC shared the 5…
Punisher’s Dura
5 core principles given and there was a pre blast warning to those on Slack that this wouldn’t be much of a mumble chatter BD. We are in the Gloom…
22 years later, remembering Eric
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
Giving is Better than Receiving
Inline with the 30/30 workout for the Bee Hive, Ripken announced a question to ponder earlier in the week, “How do you gracious give to your kids, but not spoil…
Sharing the Load
Weather: Upper 60s 5:15a struck and the pax were informed that YHC had Q on both the Ruck and Bootcamp because Kotter was in the smartsack battling a bug. It…
And a Burpee just for meeeeee!
WX: 69 degrees and some humidity met the 10 Pax who gathered in the gloom to start the fight with the post-Thanksgiving and pre-Christmas and New Year’s bulge that plagues…
Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
Black Friday Audible
Welcome to our DR Guests: Grasshopper – F3 Tallahassee (with FNG in tow) Elway – F3 Naperville Puddin – F3 Davidson, NC The plan was shared on slack, but a…