Pax: Spamalot

The Stupid Olympics

At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker.  Their massive arms are no match for Bieber. At promptly 5:15, the mission…

Sparkler Special

Welcome and Core Principles Disclaimer: Not a professional but tips won’t be turned down Mosey (Ner, Buttkickers, Karaoke, High Knees) Warmup SSHx 20 American Hammers x 20 strawberry pickers x…

California Dreamin’…

Dixieland had one of its furthest DR visitors yet.  Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…

7-11’s + INTRO to MOGULS

@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…

Echo influence

Started at 7 with the 5 core principles. Short mosie around the parking and then we entered the Echo Chamber. The workout was based around names of regulars and influencers…

School is in Session

77F  Pax gathered including down rangers; Breast Stroke, Prep H, and Mulch with Ruckers joining the beatdown. Warmorama: Single file 400 meter run (300m for Ruckers) with dynamic stretching for…

Tribute to the Buffalo Victims

At 7:00 the five core principles and disclaimer were given.  We welcomed our newest PAX Diego, Joyride, to this mornings beatdown.  We then took off for a short mosey that…

Hamer Time – and a late Q

Weather: Hot and steamy YHC is outta his routine by not picking up Pincher to clown car to Hamer Time, so he arrived much earlier than normal..and was followed in…

Heritage Harbor Lake Loops

Back at the mosquito breeding ground this morning we were glad to see a new face this morning, thanks for coming out spamalot.  We started with warm up consisting of…