06/06/2023 - Bad Clown - Tuesday - Operation Tiger
79 years ago today, Allied forces landed on the beaches of Normandy, France. Thus began one of the most consequential events in recorded human history, the defeat of the Axis…
Pax: Spamalot
05/24/2023 - Hard Knocks University Bootcamp - Wednesday - Interrupted by Thunder…struck!!
Great morning for a thorough beatdown! 19 Pax at Hard Knocks University including an FNG! Welcome Crocket! Quick disclaimer and 5 core principles followed by Motivators starting at 8. And…
05/23/2023 - The Guillotine - Tuesday - M3 Points!!
Great morning for a thorough beatdown! 5 Pax at The Guillotine. Quick disclaimer and 5 core principles followed by 20 SSH IC. And to it! Goal is to complete…
05/17/2023 - Hard Knocks University Bootcamp - Wednesday - 15 to Life
5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall. Warmorama: SSH, plank reaches, Moroccan night clubs, pickle…
05/13/2023 - Echo Chamber - Saturday - What’s a Ta-Dora?
Saturday morning reminded us that Summer is just around the corner. Humid, check! It was great to see our DR friends from Pennsylvania, Humble and Gouda. They are still in…
04/26/2023 - Hard Knocks University Ruck - Wednesday - Adult Recess
This morning’s ruck had everthing. Rucking – check Lifting weights – check Running – check Wall sits – check Kids songs – check Loud farting – check Using another Pax’s…
04/19/2023 - Hard Knocks University Bootcamp - Wednesday - Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
04/10/2023 - Dixieland - Monday - We are all Tabata
After some much needed rain yesterday afternoon, cooler/less humid temperatures welcomed the Pax this morning at Dixieland. When YHC pulled into the parking lot, two cars were already present. Bing…
04/07/2023 - Bad Clown Bootcamp - Friday - Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …