Tabata at the Bee Hive
Every Pax should make the trek down to Bee Hive. Why? Why not?! For YHC, today holds a special meaning. Two years ago, my father passed away due to complications…
Pax: SnapShot
Deck of Death
Runners who did not participate in the Deck of Death but showed up for the name o rama include: Brutus, Crabcakes, Enron, Olympus, and
Relay & Repeat!
The weather was crisp and perfect for a beatdown. Albeit some of the more senior residents of the state would go so far as to call it chilly, anyone from…
Merkinening Around the Christmas Tree
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…
Giving is Better than Receiving
Inline with the 30/30 workout for the Bee Hive, Ripken announced a question to ponder earlier in the week, “How do you gracious give to your kids, but not spoil…
Dixie Square
At 5:15 the core principles and disclaimer were given. We mosied in between the buildings for some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied back…
Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
Pre Turkey Sandbag Disrupter
Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
S-ab-urday in the Park
With the Wild Pax Weekend happening, YHC knew that the attendance would be light. But by 7am, seven HIM arrived and were ready to get warm with 54° and a…
30/30 Chest Day
Perfect Weather 5:15a Skipped the usual speech, no warmup, just got right down to business The Thang: 500 Merkins in 30 Minutes – 4 Variations Routine: – 5, 10, 15,…