AO: Bee Hive - Thursday

When: 11/17/2022

PAX:

Number of Pax: 4

Pax Names: Flaco, Sir Wallace, SnapShot, Spartan,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace


The BackBlast:

Perfect Weather 5:15a Skipped the usual speech, no warmup, just got right down to business

The Thang:

500 Merkins in 30 Minutes – 4 Variations

Routine:

– 5, 10, 15, 20, 25, 20, 15, 10, 5, reps (9sets) repeat 4 rounds total (36 sets)

– change variation each set: normal, inclined, wide pushups, and close

-Rest according to amount of reps (10 20 30 40 50 40 30 20 10 seconds)

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