At 5:15 the core principles and disclaimer were given.  We mosied in between the buildings for some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps.  We then mosied back to the first station for the beginning of our beatdown.

Thang:  4 corners
1st corner 10’s
ROUND 1 Burpees
ROUND 2 <span;>Carolina Drydocks
ROUND 3 <span;>Merkins
ROUND 4 Hand Release Merkins
ROUND 5 Crab Jacks
MOT TO NEXT – CARIOCA  FACE EAST

2nd corner 20’s
ROUND 1 Big Boys
ROUND 2 Plank Jack
ROUND 3 <span;>Side Straddle Hops
ROUND 4 <span;>Monkey Humpers
ROUND 5 Dieing Cockroaches
MOT TO NEXT – TOY SOLDIERS

3rd corner 30’s
ROUND 1 Mountain Climbers
ROUND 2 LBC
ROUND 3 Imperial Walkers
ROUND 4 Freddie Mercury’s
ROUND 5 Bobby Hurleys
MOT TO NEXT – SKIP

4th corner 40’s
ROUND 1 Overhead Claps
ROUND 2 Squats
ROUND 3 Morracan Night Clubs  20
ROUND 4 American Hammers
ROUND 5 Al Gore Tree Hug 40 Sec
MOT TO NEXT – CARIOCA  FACE EAST

After the last lap we finished with a Plank until we felt the earthquake,  or it might have been our arms quaking!

Announcements:  Salvation Army Christmas Party Dec 14.  Hit Rypken up to make a donation.  Sign up to attend.

Prayers:  Pokies job search, Pinchers grandfather and Cape Coral recovery, Snapshots sister recovery from procedures.

Always a pleasure to lead.

SnapShot 📸