No Q + No Question = Know Problem

We did not have a Q for this morning, and not knowing which PAX would show up, YHC was trying to figure out what to do.  With a Dr. appointment…

Well that was fun….

We had a down ranger!  Welcome to Stage Fright from St. Louis.   Their was no Q today and as Snapshot warned on the slack channel, if no one stepped…

Two for Trail

We were advised that there may be a down range PAX visiting, so I put the call out to the other regulars.  We’ll at 6:00 it was just Yeast and…

Brutus SubstiQ

Pre-blast: No time.  Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP:  Whip out an old weinke.  Right? WEATHER: 69 and kinda humid 5:15AM:…

In Honor of Kiernan

A surprise  57°, after a hot weekend. After the 5 core principles and a mozi of the parking lot, we began the memorial workout in honor of Kiernan Kaliher.   This…

Tri-Dora at Echo Chamber

At 7:00: first, the 5 core principles, and disclaimer were given.We mozied toward the dog park, stopping at the T-road for some SSH, Strawberry Pickers, Hillbilly Walkers.  We continued towards…

Kinda like a Dora, but worse.

As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown.  Mozy to traffic circle where we performed The Big Sexy! At each…

ABSolutely stupid

The morning started with a few Pax partaking of some pre-work.  The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…

Picked up a 4 Corner

It was a cold 49°, but did not feel that cold.  We started with seven pax, then Spamalot took off on a Bad Runners jaunt.  Pork Roll followed, not wanting…

Superbowl Recovery

What a good way to start off the week. Especially after Superbowl day of eating. a quick mosey around the playground to circle up and do 38 SSH’s for the…