AO: Ashton Trailhead

When: 02/13/2023


Number of Pax: 5

Pax Names: Condenser, Fireball, PawPaw, Ratchet, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: Condenser

The BackBlast:

What a good way to start off the week. Especially after Superbowl day of eating.

a quick mosey around the playground to circle up and do 38 SSH’s for the winner and 35 burpees for the losers. jk we did mountain climbers instead.

another half lap mosey to our starting point where we did a round of 7’s with merkins and burpees. Run and Nur as modes of transportation. This time we actually did the burpees.

the we headed out to the trail for some cardio and ab  work. Ran down the trail for 100 yds to mark a starting line then turned back to the trailhead entrance to be our finish line. Everyone would sprint out at the same time  and run quickly until someone reached the finish line, at which point all pax would about face and jog back to the starting line. Rinse and repeat for three rounds   Then a few core focused exercises   Followed by a round of to sprints, followed by a round of core exercises, followed by a single sprint

ended with a round of merry with core focused exercises, some deep leg stretches, and finally a round of motivators from 7 down

Prayers and thanks for 2.0’s, mourning of deceased and thankful for brothers and accountability




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