AO: Bad Clown Bootcamp - Friday

When: 02/24/2023


Number of Pax: 18

Pax Names: Beta Max, Brutus, Callahan, Chilipepper, Dora, Fireball, Gold watch, Mrs. Doubtfire, Ponzi, Pyro, Sir Wallace, SnapShot, Sonic Boom, Spamalot, Spartan, Tool time, Usher, Wolverine,

Number of FNGS: 1

FNG Names: ToolTime

QIC: Chilipepper

The BackBlast:

As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown.  Mozy to traffic circle where we performed The Big Sexy! At each opposite side of the traffic circle with a run or Nur in between.  Big Sexy = Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer to Marge, and Hot Chicks.  We then returned to startex circled up and did strawberry pickers, stretched left, right and middle legs..  Planked, Right Foot by Right Hand and Left Foot by Left hand stretch with a few merkins in between.


Kinda like a Dora.  Teams of 3.  While PAX A and B performed the exercise, PAX C performed the MOD – Mode of Transportation for about 10 yards back and forth.  PAX C would then join PAX B and PAX A would perform the MOD, etc..  Until all the reps for a given exercise were completed.


  • 200 – Buddy Pistols
    • MOT Crawl Bear drag 25 lb. plate
  • 200 – Plank Clap
    • MOT Under leg lunge (pass 25 lb. plate under lunging leg).
  • 200 – Partner Get Ups
    • Bear crawl drag 25 lb. plate
  • 300 – Squat Foot Touch partners opposite foot on the up.
    • Rifle Carry Lunge
  • 200 – Assisted cross jab sit-ups
    • Around the world walk


Welcome Tool Time!  “I’m not good at any one things but ok with everything”…  or something like that.  18 Pax in attendance..


  • Misterio CSAUP Ruck may 20th


  • Wolverines bmw
  • Rips mole
  • Snapshot fam friend – Kearnen
  • Usher’s friends fighting Anorexia
  • Bing’s ticker

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