It was a cold 49°, but did not feel that cold. We started with seven pax, then Spamalot took off on a Bad Runners jaunt. Pork Roll followed, not wanting Spamalot to be alone on Valentines Day.
The rest of the PAX started the warm-up with SSH, Strawberry Pickers, Windmills, Michael Phelps, Overhead/Seal Claps, and Morracan Night Clubs.
Four corners of 24 different exercises. Mode of transportation was walking lunges, NUR, and skips. With two minutes of time left, we did a few different planks. The Bad Runners completed 3.2 miles.
Announcements: Kotter’s Wilderness Run in April, SunRun May 6, and Pork Rolls Rucking Adventure in May. Sign up for Q, step up and be a leader. There are many open dates still this month and next.
Prayers: Stagecoachs and SnapShots sisters. Pork Rolls friends in NJ. All the sick and injured PAX.
Always a pleasure to lead this great group.