Rotation of Pick Your Pain
44 degrees and crisp. As we were getting ready to begin, Clutch and Snapshot saw Rapinoe rolling in. Since we did not have a Q on the schedule we each…
Pax: SnapShot
Under the Christmas Lights
Conditions: 56 windy w low humidity. Warmup/Mozy SSH,Strawberry pickers,Michael Phelps, arm circles and bad back stretches The Thang We headed 1/4 mile over to the West path to the mall on…
Black Friday
67 with 87% Humidity Black Friday Warm up: 5 Core Principles w/ Agitators, MP, imperial Walkers, Motivators from 7 Thang Recovering from the soreness of the Gobbler Challenge & the…
Thankful and Blessed
60 with 89% humidity – YHC Tough Mudder 10k turned into a Half Mary Pre-Run – Special Guest: F3 Naperville “Elway” welcome! – 5:15a the 5 core principles and disclaimer…
No burpees today
5:15 am rolled around the parking lot was nearly empty. Only 5 brave souls weathered the frigid, tenuous 60 degree weather at the tower this morning. The 5 core principle…
Only the Lonely
As my string of solo beatdowns continue, I did a pre warm-up of 4 hill climbs. At 7:00 there was not anyone else joining me, so off I went. This…
Another Day
Welcome back Diesel… expect to see you at the NBP Tower soon also. No one on the Q sheet, and admittedly a bit queasy from sipping Bourbon, Rum and Tequila…
Cores and meteors
Weather: A beautiful clear sky with meteors streaming across it and a cool 63 degrees (with a wind chill ?) 515 the PAX were antsy due to the chill and…
Celery Field 5 Star
Breezy mid 70s nice morning. Papa Smurf and I started right on time. We did some old men stretches, since we are old men. We mozied down Palmer stopping at…
High and Dry
Mid 70s breezy, but no rain. At 5:15 we did not have a Q, so Condenser and Clutch came up with ideas. Condensor stated the 5 core principles and started…