AO: Bayside South

When: 11/12/2020

PAX:

Number of Pax: 4

Pax Names: Clutch, Condenser, Rapino, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: Condenser and Clutch


The BackBlast:

Mid 70s breezy, but no rain.

At 5:15 we did not have a Q, so Condenser and Clutch came up with ideas.  Condensor stated the 5 core principles and started us of with a mozey around the parking lot, including a non-Nascar lap around the flag.  After that we did Moraccan Night Clubs, strawberry pickers, hillbilly walkers, toy soldiers, and some stretches.

Condenser  11

It was stated that the 11 from NBP on Tuesday wasn’t enough, so Condenser wanted to add on.  We started with merkins doing middle, left, then right for 1.  Then on the other end we did heels to heaven in cadence count.

Clutch 11 (as if the first 11 wasn’t enough)

We started with LBCs on one end and squats on the other end.

With three minutes to go it was just enough time for a three minute run.

Announcements:

Wild Pax Weekend.  Alzheimer’s walk.

Prayers:  Snapshots daughters recovery mentally from emergency surgery.

Clutch wanted to make sure that everyone knew the title of this beatdown had nothing to do with “reefer”.

 

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