AO: Bayside South

When: 12/03/2020

PAX:

Number of Pax: 3

Pax Names: Clutch, Rapino, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: Rotate


The BackBlast:

44 degrees and crisp.

As we were getting ready to begin, Clutch and Snapshot saw Rapinoe rolling in.  Since we did not have a Q on the schedule we each took our turn.

Snapshot started with some Bad Back streches to get us warmed up.  We mozied around half of the parking lot. We stopped for some ssh, strawberry pickers,  and windmills.  We mozied the other half of the parking lot.  I have been looking at the exicon  to find some other excercis and find a couple. So we did some Australian Snow Angel’s, and  Alternating Side Squats,

Rapinoe’s turn.  He started of with Hand Release Merkins,  Windmill Squats, and Squat Side Steps. We then Lunge walked 30 yards and back.

Time for Clutch.  He called for 11s with
LBC’s and Carolina Drydocks, with a 30 yard running mode of transportation between.

We had 5 minutes left for Baba O’Reilly while doing imperial walkers the length of the song.

We finished with a count off and name-o-rama.

Announcements: Christmas Convergence at Adventure Park Dec. 12 at 7:00 am.  Ms and 2.0s invited.

Prayers and Praises: SnapShots brother-in-law David and Clutch’s co-worker Trevor for the fights with cancer.  All first responders, medical staff and military.

SnapShot ?

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