Conditions: 56 windy w low humidity.

Warmup/Mozy 

SSH,Strawberry pickers,Michael Phelps, arm circles and bad back stretches

The Thang

We headed 1/4 mile over to the West path to the mall on the lake w the lit up palm trees. We ran 1/4 mile stopped and did 20 of each of the following exercises: Merkins, Crunchy Frogs and Monkey hampers. We repeated this every 1/4 mile. Once we reached a mile we did 10 Burpees.  Then we changed to 15 of each of the exercises… Carolina dry docks, Big Boys and squats and stopped every 1/4 mile.

COT

pray for Snapshots brothers-in-law David who is going through Chemo.

JD out