AO: Tuesday NBP

When: 12/01/2020

PAX:

Number of Pax: 6

Pax Names: Condenser, Jimmy Dean, Papa Smurf, Repino, SnapShot, Steel,

Number of FNGS: 0

FNG Names:

QIC: JimmyDean


The BackBlast:

Conditions: 56 windy w low humidity.

Warmup/Mozy 

SSH,Strawberry pickers,Michael Phelps, arm circles and bad back stretches

The Thang

We headed 1/4 mile over to the West path to the mall on the lake w the lit up palm trees. We ran 1/4 mile stopped and did 20 of each of the following exercises: Merkins, Crunchy Frogs and Monkey hampers. We repeated this every 1/4 mile. Once we reached a mile we did 10 Burpees.  Then we changed to 15 of each of the exercises… Carolina dry docks, Big Boys and squats and stopped every 1/4 mile.

COT

pray for Snapshots brothers-in-law David who is going through Chemo.

 

JD out

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