AO: Tuesday NBP

When: 11/18/2020

PAX:

Number of Pax: 10

Pax Names: BP 20, Condenser, Dasani, Goob, Papa Smurf, Rapino, Sir Wallace, SnapShot, Steel,

Number of FNGS: 0

FNG Names:

QIC: Bubbles


The BackBlast:

Weather: A beautiful clear sky with meteors streaming across it and a cool 63 degrees (with a wind chill 🥶)

515 the PAX were antsy due to the chill and ready to sweat. Disclaimers and 5 core principles were given and off to the mozy we went. Mozy included high knees, butt kickers, side hops x 2 and toy soldiers

COP: 15 SSH , 10 Strawberry Pickers, arm circles, michael phelps, 15 mountain climbers, leg and back stretch and 5 burpees

The Thang: YHC was pretty sore all over from last couple beatdowns, mainly from Chillipepper’s coupon bonanza Saturday. Only muscle group feeling pretty good was the core, for the short term.

3 rounds of core exercises with trips up the tower and burpees in between, starting on the Bing deck

25 freddy mercury
25 american hammers
25 lbc

Going up
5 burpees at each deck all the way to the top

Top deck 60 count plank

25 v ups
25 scissors
25 flutters

5 burpees at each deck all the way to the top

Top deck 60 count plank

25 toe taps
25 sitting punches
25 hillbilly walkers

Top deck 60 count plank

Back down and plank for the 6. Quick breather and back to the top for some extra curricular activities. Some I forget, I need to write these BB sooner 🤪

dry docks
Suzzane summers
Big boys
30-60-90
X merks (?)
Shoulder taps

Announcements: wild pax and shirt orders, alzhemers walk, 10 year anniversary, Rowdy’s fundraiser

Prayers: our country, first responders, Snapshots bro-in law, Trane and his M

It’s an honor to lead a beat down gents. After avoiding beatdowns all together for a couple months after moving here, I made it a point to avoid the tower like the plague for a few more months…always intimidated me. I was too out of shape. Today was a mile marker in my journey, thanks to all those who have encouraged me along the way and support me.

Bubbles out 🧼 👊

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