Welcome back Diesel… expect to see you at the NBP Tower soon also.
No one on the Q sheet, and admittedly a bit queasy from sipping Bourbon, Rum and Tequila the night before I eagerly grabbed the Q to control the intensity of Splash potential this morning…
Warmup: longer than normal mosey due to it being cold out (anything under 60 is cold). SSH’s, DTSSH’s, toy soldiers and IW’s all in cadence followed by a series of old man back stretches.
thang: with 5pax total present we did a modified round of Mary Dora. One pax to run out and back, while the others performed various exercise of AMRAP to be determined by the returning venturer. Exercise ended up containing bigboys, merkins, squats, lunges, dry docks, Freddy mercury, hello dollies
broad jump there and back
bear crawl there, 5 burpees, near crawl back