Beatdown by the Numbers

Tuesday on a chilly morning promised rain, so we moved down to the tower “JUST IN CASE.” It was not to be. So we headed to the tower. Smurf had…

#NotPitofMisery

The gloom was ideal for a winter F3 beatdown. Can’t beat it. YHC pulled in with a few minutes to spare, announced the mission and principles of the pax, and…

Thank You Card Party

Temp: a balmy  60° I thought it might just be me this morning,  but at 5:15 in rolls Nomad.  It was the 1st time he had been to Bayside and…

HIIT Me with Your Best Shot

Missed this BB.  Recording for counts.  My bad.  Bad Nantan.  Payment will be 50 non-burpees that look like burpees, but aren’t actually

If you can’t do it, don’t Q it…..

Weather- not terrible at 47 degrees and no wind At 5:13am, YHC rolled up to see a small group huddled together deep in banter.  By 5:14, a couple of more…

100 Burpee for time Challenge

46F and clear windy – 5 core principles and disclaimer announced, welcomed FNG… Warmaroma: Easy Mozy run to BB court then circle up for exercises: 1 minute invisible jump rope…

Why are the Christmas lights still up?

Weather- a balmy 50 degrees BUT beat the rain 6 pax were circled and chatting when Goob posed the question- “Why are the Christmas lights still up at UTC?”  The…

Lucky and Unlucky at Bayside

When I looked at the schedule at 6:00 Wendesday night, the Q spot was still open.  So I took it and pulled this beatdown out of my archives. 52°, nice…

The Tower Ladder

52° and breezy in this gloom. 5 core principles and disclaimer were given.   A second disclaimer was given that today’s workout would be a burpee free zone.  Although if anyone…