Tuesday on a chilly morning promised rain, so we moved down to the tower “JUST IN CASE.” It was not to be. So we headed to the tower. Smurf had his Dollar Tree whiteboards, with various exercises listed by card.
After a five core principles list (I think I did it) and disclaimer, we headed for a short mozy around the base, typical nur and karoke.
- We started with partnering up by twos, with much discussion on what that meant. One pax would go up to the first floor of the tower, and do 30 of an exercise, while another pax waited at bottom in active rest, either air chair or plank. Everyone did 30 incline merkins, 30 decline merkins and 30 pullups, though Steel was the true expert, and most others did a substitution on the rails.
- We then did a DORA, in the same 2×2 pairs, of 100 LBCs, 200 Nightclubs and 300 squats.
- We followed by a ladder of 10 American Hammers, 20 Moroccan Nightclubs, 30 Freddy Mercs, 40 overhead claps, and 50 flutter kicks, ending with a short round of mary.
Announcements include the Raider Rise and Run coming up. We prayed for the family of Ben, and Julie and Jim.
Out and over.