6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
Pax: Smudge
The Pile of Rocks Tour
Saturday marked the culmination of my Pile Of Rocks tour. In celebration of my 10 years with F3, I traveled back to Charlotte last week and did 5 straight workouts…
Lessons on Abe and Mike and a Flying Q
When the Q was slow in arriving, YHC got things going with a few COP exercises. When the supposed Q did show up a couple minutes past start time, YHC…
Flour Power
My pre-blast announced: What do Eric Clapton, a baby’s butt, bundt cake and Matthews 7:8 have in common. Well…maybe a bit of marketing by YHC here but real Walmart purchased…
Defying Gravity and A Dose of Disbelief
5 core pax came together to put forth pain at The Pier…most unique AO in the nation (I’ll put money on that) for an “unbelievable” workout. YHC/QIC decided to do…
Pain On The Eve and A Visit From The Holy Ghost(?)
Owing to there need for the pax to be free to open their presents and play with their new toys on Christmas morn, we had a special beatdown on Christmas…
But It’s Wet! And Stealing From Racecoast
A very nice degrees in the gloom and then a glorious sunrise at the end of the workout. We do sweat in a fabulous paradise. Still, we are not without…
Leaving Pee Wee Behind
We do try to leave no man behind, but it doesn’t say anything about fictional characters. For some reason, Pee Wee Herman was brought up in COP and the topic…
Two Are Much Better Than None?
When the scheduled Q had to pull out due to a possibly foreseen but well-communicated circumstance, El Cap and YHC stood up and we hope we were worthy subs. And…
Pain ‘N Learn
You ever had a Lunch ‘N Learn at work? Well we did Pain ‘N Learn. The normal Q-led pain peppered with nantan-led (not so coincidentally nantan is also the Q)…