If you can’t do it, don’t Q it…..
Weather- not terrible at 47 degrees and no wind At 5:13am, YHC rolled up to see a small group huddled together deep in banter. By 5:14, a couple of more…
Pax: Sea Lion
Early Veterans Day 4 corners Beatdown
PREP: Dust off last year’s Veteran’s Day Beatdown. Place small US flags and QIC’s infamous waterproof one gallon storage bag sheets of pain at 4 corners of the parking lot…
Is it Cold out?
I picked this up last minute as the schedule QIC had legitimate abruption. But hey, here it goes. on the move warmup. A mosey west across the bridge, stopping along…
Simple Four Corners, and Peace in Daily Lives
Weather: A normal August Florida morning. Maybe a breeze. Same old. Will be same tomorrow. Mozy & Warmup: The usual. Strawberry Pickers, Windmills, Imperial Walkers, etc. 15 of each. The…
Spades of pain
We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…
All 3 are Important
YHC showed up early for a little EC and got in 6 with Yamaha, who couldn’t stay around for the beatdown. Nice humid Florida morning… INTRO: Smaller than usual crowd…
Half Respect, Ladders & Dora
Warmup Yours truly pulled in at 5:10, five pax were there waiting. Weather was humid and no breeze. After five principles and disclaimer, went on the basic Benderson Loop Mozy.…
Stroll with a beach on out shoulders.
Thanks Cavalino for taking the 5 core principles and greeting the pax. The boot camp and Rucker’s split so here is the Rucking Thang. Did a quick In cadence SSH,…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Rope up for Beat down
YHC showed up a little early at 5:14. The five core principals were stated, sorry I forgot the disclaimer but there were no FNGs so we all aware of who…