Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
Pax: Sea Lion
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
5 Year Beatdown
Welcome to YHCs 5 year anniversary beatdown. More on that later. The 5 core principles were given along with the disclaimer and mission statement. Time for a mosey and a…
Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Tow and Go
⠀⠀⠀⠀⠀⠀⠀⣀⣴⣶⣶⣶⡦⠤⣀⡀⠀⠀⠀⠀⠀⣀⣤⣤⣀⡀⠀⠀⠀⠀⠀⣀⣤⣴⡶⣶⣶⡦⣄⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣀⣴⡾⢛⣡⣿⣤⡄⡕⡇⠹⡇⠀⠀⠀⠀⣾⣿⠿⠻⣿⣿⡄⠀⠀⠀⢸⠻⠸⠹⠁⣤⣿⣦⡙⠿⣦⣄⡀⠀⠀⠀⠀ ⠀⣠⣾⡿⠟⠁⡴⢫⡾⠋⠘⠻⢷⣷⣾⠇⠀⠀⠀⢰⠛⣿⣟⣿⣿⡿⣧⠀⠀⠀⠘⢾⣴⡷⠿⠃⠈⢿⣎⢳⡈⠙⠿⣵⣦⡀⠀ ⢸⡿⠁⠀⠀⣼⣷⣿⢃⡀⠀⠀⠀⠈⠁⠀⠀⠀⠀⢘⢧⣄⢽⣼⣄⣴⡟⠀⠀⠀⠀⠈⠉⠀⠀⠀⢀⡈⣿⣿⣳⡀⠀⠀⢹⣷⠀ ⣿⣧⡀⢤⣼⣭⡿⠿⠭⣘⢷⣤⠶⠉⠑⢦⣄⠀⠀⢸⣦⡍⠩⠿⠏⣵⣿⠀⠀⢀⣴⠖⠉⠵⣦⣴⢓⡩⠽⢿⣯⣵⣤⠄⣸⣿⡄ ⢿⣿⡭⣡⣤⢽⣧⡀⠀⠀⠙⣿⣶⣤⠀⠙⠛⠶⣶⣿⣻⣷⣾⣿⣾⣿⣸⣵⠶⠟⠛⠁⢠⣴⣿⠟⠁⠀⠀⣠⡿⠬⡥⡩⢿⡷⠃ ⠀⠉⠳⣶⣿⣞⣿⣧⣄⣀⣠⣾⣿⣿⡯⢄⠀⠀⠀⠩⣝⣻⣿⣿⡿⣛⠉⠀⠀⠀⣀⠬⣿⣿⣿⣄⣀⣀⣼⣿⣛⣾⣶⡶⠋⠀⠀ ⠀⠀⠀⠙⢦⡀⠀⠙⢿⣿⣿⣿⣭⢿⣿⣦⣄⠀⠀⠀⠠⢿⣿⣿⣿⠅⠀⠀⠀⣀⣤⣾⣿⢯⣿⣿⣿⣿⠟⠁⠀⣴⠟⠀⠀⠀⠀ ⠀⠀⠀⠀⠈⠛⠶⣶⠿⠿⡿⠃⡼⠀⢻⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⠁⢰⡈⢻⠿⠿⣷⡶⠞⠁⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢧⣼⣧⠀⣸⣟⣿⣿⣿⠿⠛⠛⢿⣿⠛⠛⠻⢿⣿⢿⣏⣧⠀⣾⣷⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣷⣧⡼⠁⣸⣇⣤⣤⣤⣼⣿⣤⣤⣤⣈⣿⡀⢱⣬⣷⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣴⡇⢸⡿⠋⠀⠀⠀⢻⣿⠁⠀⠀⠉⢻⡇⢸⣧⣼⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⡟⢄⣷⣤⣤⣶⢶⣿⣾⣶⠶⣦⣤⣼⣧⢜⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡈⢻⠏⠁⠀⠀⢹⣿⠁⠀⠀⠙⣿⠋⣾⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣯⢻⣇⠀⠀⢀⣾⣿⣄⠀⠀⢠⡿⢹⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣎⠂⢿⠛⠉⠉⠙⡟⠉⠉⠙⢻⠃⢢⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣄⣼⣆⠀⠀⠀⠁⠀⠀⢀⣾⣄⣾⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:15am 64F time to get this party started! Warmorama: 400meter Mosey with…
Hightower 374 WOD and more
Weather: Fantastic YHC was excited to be back on Q, especially at the Ruck AO, so YHC spent some time inviting a bunch of folks we haven’t seen in a…
“Don’t Talk to Strangers”
Weather: Sunny and Humid for this Florida Morning @ Pride Park, VMA Arrived early, scouted the area, Grass and fields were wet, many puddles and standing water along the parking…
Walls of Jericho
5:15a sharp welcomed pax to hard knocks university, five core principles announced, with Teletubby as the sweeper, we got right to the themed beatdown! The Thang: 13 laps with pain…
IronPAX Week 0 – Round 1
Great morning to do some IronPAX! Started a few minutes early and went over the exercises and plan for IronPAX week 0. Disclosures were said and 5 core principles announced.…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…