Thanks Cavalino for taking the 5 core principles and greeting the pax. The boot camp and Rucker’s split so here is the Rucking Thang.
Did a quick In cadence SSH, strawberry pickers, and Merkins. We then split up into teams and armed ourselves with a 80 lb and 2 60 lb sandbags.
PAX 1 runs with sandbag while PAX 2 does the exercise. Once completed PAX 2 catches PAX1 then switch till long loop in parking lot is completed.
Rounds (full loop)
- 25 Squat and Overhead Press
- 25 Upright Rows
- 25 Carolina Dry Docks
- 25 standing side bends x Side
- 25 BBS
10/10/21 10 year anivserday.
WildPax Dec 2-4
Praises for Bubbles new JOB
- Tom, drakes friend
- Cavalino’s mother
- Covid impact for Sea Lion’s work family
- Defib and hospital staff
- Dragnet’s wife new job Natalie
- School start, kids, teachers