Thanks Cavalino for taking the 5 core principles and greeting the pax.  The boot camp and Rucker’s split so here is the Rucking Thang.

Did a quick In cadence SSH, strawberry pickers, and Merkins.  We then split up into teams and armed ourselves with a 80 lb and 2 60 lb sandbags.

PAX 1 runs with sandbag while PAX 2 does the exercise.   Once completed PAX 2 catches PAX1 then switch till long loop in parking lot is completed.

Rounds (full loop)

• 25 Squat and Overhead Press
• 25 Upright Rows
• 25 Carolina Dry Docks
• 25 standing side bends x Side
• 25 BBS

Announcements

9/11 Beatdown

10/10/21 10 year anivserday.

WildPax Dec 2-4

COT

Praises for Bubbles new JOB

Prayers

• Tom, drakes friend
• Cavalino’s mother
• Covid impact for Sea Lion’s work family
• Defib and hospital staff
• Dragnet’s wife new job Natalie
• School start, kids, teachers