AO: Hard Knocks University Ruck - Wednesday

When: 08/11/2021


Number of Pax: 5

Pax Names: Bing, Chilipepper, Condenser, Pincher, Sea Lion,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Thanks Cavalino for taking the 5 core principles and greeting the pax.  The boot camp and Rucker’s split so here is the Rucking Thang.

Did a quick In cadence SSH, strawberry pickers, and Merkins.  We then split up into teams and armed ourselves with a 80 lb and 2 60 lb sandbags.

PAX 1 runs with sandbag while PAX 2 does the exercise.   Once completed PAX 2 catches PAX1 then switch till long loop in parking lot is completed.

Rounds (full loop)

  • 25 Squat and Overhead Press
  • 25 Upright Rows
  • 25 Carolina Dry Docks
  • 25 standing side bends x Side
  • 25 BBS


9/11 Beatdown

10/10/21 10 year anivserday.

WildPax Dec 2-4


Praises for Bubbles new JOB


  • Tom, drakes friend
  • Cavalino’s mother
  • Covid impact for Sea Lion’s work family
  • Defib and hospital staff
  • Dragnet’s wife new job Natalie
  • School start, kids, teachers


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