Accelerate
Today was meant to be a reprieve from a tough May Challenge of running and merkins. Unfortunately, that meant a heavy dose of butt-grinding, ab-smashing goodness delivered right from the…
Pax: Ripken
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
Who do you talk to the most?
Weather: HUMID YHC arrived at 0420 for a pre-ruck with Cavallino. We encountered a few pre-runners along the way. 0515 the pax was assembled and the mumblechatter was thick. 5…
Starfish Beatdown
Weather: Low 60s The parking lot was filling up nicely for a Monday morning, and it was time to share the disclaimer, core principles and mission statement and we were…
In Honor of Hightower 374
A beautiful day, it was. Ripken, Pincher and Yamaha headed out for some pre-ruck work with coupons at 5:15. Enron got in a pre-run for some EC as well. Today’s…
Recycling Monday with no man left behind
When YHC rolled into the parking lot around 4:35am, he was surprised to see many cars. Several had already ventured off on a pre-ruck which they may come to regret…
Your WHY
Weather: Glorious The pre-runners returned to the parking lot to a fairly full pax awaiting the 5:15a start. Disclaimer was shared, core principles reviewed and mission statement stated. YHC asked…
Mission Accomplished
arrived a bit before 0500, pincher and ripken just heading out for a cylcing beatdown. cool 64dF morning compared to the recent mornings. welcomed two down range guests, Bubba &…
5-10
I’m horrible about doing these on time. This time is no different. Next time will likely be no better. But one day, when I do make a backblast on time,…
Strong 7 for a Fast Paceline
Weather: Cool and Foggy YHC met Ripken @ 5 for some EC. On the way back we ran into Cottontail who also was getting in some EC. We finished up…